╭──────────────┬─────────────────────────────────────────────────────────────╮ │ Tue 03/09/24 │ Min:10.4°C Max:19.9°C Rain:0mm Sun:9.5h │ ├──────────────┴─────────────────────────────────────────────────────────────┤ │ Cold unrehearsed, for as the sun is daily new and old, so is frosty hours │ │ much exceeding this season would connote. │ ╰────────────────────────────────────────────────────────────────────────────╯ ╭────────────────────┬────────────────┬────────┬────────┬────────┬───────────╮ │ 3/Sep/24 21:26 │ Morning Run │ 33m09s │ 5.78km │ 9.9m↑ │ 5'36"m/km │ ├────────────────────┴────────────────┴───┬────┴────────┴────────┴───────────┤ │ 5'47" ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆ │ │ 5'35" ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ │ │ 5'45" ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆ │ │ 5'53" ██████████████████████████ │ │ 5'26" │ ├─────────────────────────────────────────┴──────────────────────────────────┤ │ Strava ID: 12319109196 │ │ Activity Type: Run │ │ Distance: 5775m = 5.78km │ │ Elapsed Time: 1989s = 33m09s │ │ Moving Time: 1941s = 32m21s │ │ Max Speed: 4.11mps = 14.79kph │ │ Average Speed: 2.98mps = 10.71kph │ │ Calories: 391Cal │ │ Elevation Gain: 9.9m↑ │ │ Elevation Loss: 9.9m↓ │ │ Total Steps: 5416 │ │ Start: Ettalong Beach, Gosford │ │ Direction: The Esplanade │ ╰─────────────────────────────────────────┴──────────────────────────────────╯