╭──────────────┬─────────────────────────────────────────────────────────────╮
│ Fri 10/01/25 │                Min:19.9°C  Max:27.2°C  Rain:1.8mm  Sun:4.1h │
├──────────────┴─────────────────────────────────────────────────────────────┤
│ Such day passed utterly untraced: mind was as broken as scattered clouds,  │
│ treadled unheeded at indifference upon hours.                              │
╰────────────────────────────────────────────────────────────────────────────╯
╭────────────────────┬────────────────┬────────┬────────┬────────┬───────────╮
│ 10/Jan/25 07:12   │ Evening Ride   │ 24m04s │ 5.53km │ 71.2m↑ │ 15.2km/h+ │
├────────────────────┴────────────────┴───┬────┴────────┴────────┴───────────┤
│ 4'07"  ██████████████████████████                                         │
│ 2'05"                                                                     │
│ 3'25"  ▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅                                         │
│ 3'29"  ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆                                         │
│ 3'33"  ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆                                         │
├─────────────────────────────────────────┴──────────────────────────────────┤
│ Strava ID: 13314031749                                                    │
│ Activity Type: Ride                                                       │
│ Distance: 5526m = 5.53km                                                  │
│ Elapsed Time: 1444s = 24m04s                                              │
│ Moving Time: 1313s = 21m53s                                               │
│ Max Speed: 12.46mps = 44.86kph                                            │
│ Average Speed: 4.21mps = 15.15kph                                         │
│ Calories: 114Cal                                                          │
│ Elevation Gain: 71.2m↑                                                    │
│ Elevation Loss: 71.2m↓                                                    │
│ Total Steps: N/A                                                          │
│ Start: Crows Nest, Sydney                                                 │
│ Direction: Hume Lane                                                      │
╰─────────────────────────────────────────┴──────────────────────────────────╯
╭────────────────────┬────────────────┬────────┬────────┬────────┬───────────╮
│ 10/Jan/25 20:40   │ ParkRun-Will   │ 26m46s │ 5.28km │ 37.9m↑ │ 4'46"m/km │
├────────────────────┴────────────────┴───┬────┴────────┴────────┴───────────┤
│ 4'52"  ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆                                         │
│ 4'56"  ██████████████████████████                                         │
│ 4'50"  ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆                                         │
│ 4'35"                                                                     │
│ 4'39"  ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂                                         │
├─────────────────────────────────────────┴──────────────────────────────────┤
│ Strava ID: 13319310637                                                    │
│ Activity Type: Run                                                        │
│ Distance: 5281m = 5.28km                                                  │
│ Elapsed Time: 1606s = 26m46s                                              │
│ Moving Time: 1515s = 25m15s                                               │
│ Max Speed: 10.32mps = 37.15kph                                            │
│ Average Speed: 3.49mps = 12.55kph                                         │
│ Calories: 360Cal                                                          │
│ Elevation Gain: 37.9m↑                                                    │
│ Elevation Loss: 38.0m↓                                                    │
│ Total Steps: 4622                                                         │
│ Start: Artarmon, Sydney                                                   │
│ Direction: Cordia Way                                                     │
╰─────────────────────────────────────────┴──────────────────────────────────╯