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╭─2025 x09─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Sat, 22 Mar │ Afternoon Ri │ 16m53s │ 5.63km │ 20.0+ │ 110.78 │ Crows Nest │
│ Wed, 19 Mar │ Afternoon Ri │ 17m55s │ 5.76km │ 19.3+ │ 119.51 │ Crows Nest │
│ Tue, 4 Mar │ Night Ride │ 47m39s │ 15.20k │ 19.1+ │ 410.23 │ Crows Nest │
│ Wed, 5 Feb │ Evening Ride │ 17m36s │ 5.56km │ 18.9+ │ 114.97 │ Crows Nest │
│ Sat, 1 Mar │ Afternoon Ri │ 17m08s │ 5.38km │ 18.8+ │ 108.96 │ Crows Nest │
│ Sat, 1 Feb │ Afternoon Ri │ 17m51s │ 5.53km │ 18.6+ │ 111.43 │ Crows Nest │
│ Thu, 1 May │ Afternoon Ri │ 17m34s │ 5.43km │ 18.6+ │ 110.14 │ Crows Nest │
│ Thu, 6 Feb │ Evening Ride │ 17m50s │ 5.51km │ 18.5+ │ 98.287 │ Crows Nest │
│ Sun, 23 Feb │ Afternoon Ri │ 18m17s │ 5.61km │ 18.4+ │ 101.91 │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2024 x41─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Mon, 11 Nov │ Evening Ride │ 16m48s │ 5.51km │ 19.7+ │ 101.38 │ Crows Nest │
│ Tue, 2 Jan │ Evening Ride │ 12m04s │ 3.93km │ 19.5+ │ 61.714 │ St Leonard │
│ Wed, 7 Feb │ Evening Ride │ 16m11s │ 5.35km │ 19.9+ │ 100.00 │ Crows Nest │
│ Tue, 9 Jan │ Evening Ride │ 12m30s │ 4.06km │ 19.5+ │ 67.957 │ St Leonard │
│ Tue, 12 Mar │ Afternoon Ri │ 16m52s │ 5.47km │ 19.5+ │ 108.05 │ Crows Nest │
│ Mon, 4 Mar │ Afternoon Ri │ 16m19s │ 5.28km │ 19.4+ │ 107.12 │ Crows Nest │
│ Sat, 6 Jan │ Evening Ride │ 16m20s │ 5.28km │ 19.4+ │ 108.29 │ Crows Nest │
│ Fri, 5 Jan │ Evening Ride │ 16m26s │ 5.30km │ 19.4+ │ 102.11 │ Crows Nest │
│ Sat, 27 Apr │ Afternoon Ri │ 17m34s │ 5.67km │ 19.4+ │ 116.82 │ Crows Nest │
│ Fri, 8 Mar │ Afternoon Ri │ 17m07s │ 5.48km │ 19.2+ │ 116.30 │ Crows Nest │
│ Tue, 12 Nov │ Afternoon Ri │ 17m12s │ 5.51km │ 19.2+ │ 108.65 │ Crows Nest │
│ Tue, 24 Sep │ Evening Ride │ 12m29s │ 3.99km │ 19.2+ │ 58.661 │ St Leonard │
│ Mon, 11 Mar │ Afternoon Ri │ 17m29s │ 5.57km │ 19.1+ │ 109.31 │ Crows Nest │
│ Mon, 5 Feb │ Evening Ride │ 17m01s │ 5.42km │ 19.1+ │ 113.49 │ Crows Nest │
│ Thu, 29 Feb │ Afternoon Ri │ 17m19s │ 5.51km │ 19.1+ │ 114.27 │ Crows Nest │
│ Sun, 24 Mar │ Lunch Ride │ 17m12s │ 5.47km │ 19.1+ │ 108.81 │ Crows Nest │
│ Mon, 29 Jan │ Evening Ride │ 16m31s │ 5.23km │ 19.0+ │ 99.311 │ Crows Nest │
│ Thu, 27 Jun │ Evening Ride │ 16m42s │ 5.25km │ 18.9+ │ 95.687 │ Crows Nest │
│ Sat, 2 Mar │ Afternoon Ri │ 18m02s │ 5.66km │ 18.8+ │ 111.09 │ Crows Nest │
│ Tue, 30 Jan │ Evening Ride │ 17m07s │ 5.36km │ 18.8+ │ 104.28 │ Crows Nest │
│ Wed, 13 Nov │ Evening Ride │ 18m36s │ 5.81km │ 18.7+ │ 112.33 │ Crows Nest │
│ Thu, 7 Mar │ Afternoon Ri │ 17m45s │ 5.53km │ 18.7+ │ 111.88 │ Crows Nest │
│ Fri, 20 Dec │ Afternoon Ri │ 15m27s │ 4.80km │ 18.6+ │ 85.378 │ Crows Nest │
│ Wed, 6 Mar │ Evening Ride │ 16m57s │ 5.26km │ 18.6+ │ 104.46 │ Crows Nest │
│ Tue, 5 Mar │ Afternoon Ri │ 17m35s │ 5.45km │ 18.6+ │ 110.05 │ Crows Nest │
│ Wed, 31 Jan │ Evening Ride │ 17m49s │ 5.51km │ 18.6+ │ 103.20 │ Crows Nest │
│ Thu, 14 Mar │ Evening Ride │ 17m56s │ 5.55km │ 18.6+ │ 107.26 │ Crows Nest │
│ Fri, 2 Feb │ Evening Ride │ 18m01s │ 5.57km │ 18.6+ │ 108.40 │ Crows Nest │
│ Tue, 16 Jan │ Evening Ride │ 18m02s │ 5.57km │ 18.5+ │ 114.45 │ Crows Nest │
│ Tue, 17 Sep │ Evening Ride │ 17m43s │ 5.46km │ 18.5+ │ 109.12 │ Crows Nest │
│ Tue, 13 Feb │ Evening Ride │ 17m54s │ 5.51km │ 18.5+ │ 105.83 │ Crows Nest │
│ Sat, 9 Nov │ Evening Ride │ 18m15s │ 5.62km │ 18.5+ │ 109.66 │ Crows Nest │
│ Tue, 23 Jan │ Afternoon Ri │ 16m34s │ 5.08km │ 18.4+ │ 106.10 │ Crows Nest │
│ Tue, 14 May │ Evening Ride │ 17m25s │ 5.34km │ 18.4+ │ 99.039 │ Crows Nest │
│ Mon, 12 Feb │ Evening Ride │ 17m50s │ 5.46km │ 18.4+ │ 115.43 │ Crows Nest │
│ Sat, 9 Mar │ Afternoon Ri │ 19m54s │ 6.09km │ 18.4+ │ 121.41 │ Crows Nest │
│ Wed, 3 Apr │ Evening Ride │ 18m36s │ 5.69km │ 18.3+ │ 124.64 │ Crows Nest │
│ Tue, 17 Dec │ Evening Ride │ 13m04s │ 3.99km │ 18.3+ │ 64.564 │ St Leonard │
│ Tue, 10 Dec │ Evening Ride │ 18m04s │ 5.51km │ 18.3+ │ 107.97 │ Crows Nest │
│ Wed, 18 Sep │ Morning Ride │ 18m11s │ 5.54km │ 18.3+ │ 101.85 │ Crows Nest │
│ Sun, 23 Jun │ Lunch Ride │ 17m57s │ 5.47km │ 18.3+ │ 106.08 │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2023 x58─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Mon, 25 Sep │ Afternoon Ri │ 15m44s │ 5.16km │ 19.7+ │ 107Cal │ Crows Nest │
│ Tue, 17 Oct │ Afternoon Ri │ 16m10s │ 5.31km │ 19.7+ │ 104Cal │ Crows Nest │
│ Wed, 6 Sep │ Morning Ride │ 15m29s │ 5.10km │ 19.8+ │ 90Cal │ Lane Cove, │
│ Wed, 27 Sep │ Afternoon Ri │ 15m57s │ 5.26km │ 19.8+ │ 111Cal │ Crows Nest │
│ Tue, 10 Oct │ Evening Ride │ 15m53s │ 5.24km │ 19.8+ │ 99Cal │ Crows Nest │
│ Mon, 27 Nov │ Evening Ride │ 16m16s │ 5.28km │ 19.5+ │ 101Cal │ Crows Nest │
│ Fri, 3 Nov │ Afternoon Ri │ 15m38s │ 5.18km │ 19.9+ │ 104Cal │ Crows Nest │
│ Sat, 14 Oct │ Afternoon Ri │ 16m07s │ 5.23km │ 19.5+ │ 105Cal │ Crows Nest │
│ Mon, 23 Oct │ Afternoon Ri │ 15m52s │ 5.28km │ 19.9+ │ 109Cal │ Crows Nest │
│ Thu, 2 Nov │ Afternoon Ri │ 16m04s │ 5.34km │ 19.9+ │ 107Cal │ Crows Nest │
│ Sat, 28 Oct │ Afternoon Ri │ 15m48s │ 5.27km │ 20.0+ │ 100Cal │ Crows Nest │
│ Thu, 14 Sep │ Morning Ride │ 16m23s │ 5.29km │ 19.4+ │ 97Cal │ Crows Nest │
│ Sat, 30 Sep │ Afternoon Ri │ 15m43s │ 5.24km │ 20.0+ │ 94Cal │ Crows Nest │
│ Thu, 19 Oct │ Afternoon Ri │ 16m29s │ 5.31km │ 19.3+ │ 100Cal │ Crows Nest │
│ Thu, 12 Oct │ Evening Ride │ 16m20s │ 5.25km │ 19.3+ │ 101Cal │ Crows Nest │
│ Sun, 24 Sep │ Afternoon Ri │ 16m18s │ 5.24km │ 19.3+ │ 104Cal │ Crows Nest │
│ Fri, 29 Sep │ Afternoon Ri │ 16m17s │ 5.23km │ 19.3+ │ 105Cal │ Crows Nest │
│ Mon, 2 Oct │ Evening Ride │ 16m16s │ 5.21km │ 19.2+ │ 106Cal │ Crows Nest │
│ Fri, 19 May │ Afternoon Ri │ 16m28s │ 5.27km │ 19.2+ │ 110Cal │ Crows Nest │
│ Thu, 14 Sep │ Afternoon Ri │ 15m43s │ 5.30km │ 20.2+ │ 108Cal │ Crows Nest │
│ Thu, 28 Dec │ Evening Ride │ 9m37s │ 3.06km │ 19.1+ │ 44.316 │ Crows Nest │
│ Sat, 23 Sep │ Afternoon Ri │ 16m34s │ 5.26km │ 19.1+ │ 102Cal │ Crows Nest │
│ Tue, 26 Sep │ Evening Ride │ 16m40s │ 5.29km │ 19.1+ │ 107Cal │ Crows Nest │
│ Thu, 7 Sep │ Afternoon Ri │ 15m31s │ 5.26km │ 20.3+ │ 107Cal │ Crows Nest │
│ Sat, 2 Sep │ Afternoon Ri │ 16m38s │ 5.28km │ 19.0+ │ 106Cal │ Crows Nest │
│ Sun, 5 Nov │ Evening Ride │ 16m26s │ 5.20km │ 19.0+ │ 97Cal │ Crows Nest │
│ Fri, 15 Sep │ Afternoon Ri │ 16m41s │ 5.27km │ 18.9+ │ 107Cal │ Crows Nest │
│ Wed, 8 Nov │ Lunch Ride │ 15m26s │ 5.26km │ 20.4+ │ 108Cal │ Crows Nest │
│ Mon, 9 Oct │ Afternoon Ri │ 16m35s │ 5.22km │ 18.9+ │ 106Cal │ Crows Nest │
│ Sat, 16 Sep │ Afternoon Ri │ 16m49s │ 5.29km │ 18.9+ │ 103Cal │ Crows Nest │
│ Tue, 31 Oct │ Evening Ride │ 12m17s │ 3.86km │ 18.9+ │ 64Cal │ St Leonard │
│ Sun, 26 Feb │ Morning Walk │ 5m31s │ 1.89km │ 2'55" │ 76Cal │ Unknown │
│ Fri, 13 Oct │ Afternoon Ri │ 16m38s │ 5.23km │ 18.8+ │ 105Cal │ Crows Nest │
│ Thu, 5 Oct │ Afternoon Ri │ 16m45s │ 5.26km │ 18.8+ │ 100Cal │ Crows Nest │
│ Fri, 20 Oct │ Afternoon Ri │ 16m48s │ 5.27km │ 18.8+ │ 108Cal │ Crows Nest │
│ Sat, 25 Nov │ Afternoon Ri │ 16m31s │ 5.18km │ 18.8+ │ 104Cal │ Crows Nest │
│ Sat, 9 Sep │ Afternoon Ri │ 15m06s │ 5.18km │ 20.6+ │ 98Cal │ Crows Nest │
│ Tue, 12 Sep │ Evening Ride │ 16m53s │ 5.27km │ 18.7+ │ 103Cal │ Crows Nest │
│ Tue, 23 May │ Evening Ride │ 16m56s │ 5.26km │ 18.7+ │ 105Cal │ Crows Nest │
│ Tue, 27 Jun │ Afternoon Ri │ 16m50s │ 5.23km │ 18.7+ │ 94Cal │ Crows Nest │
│ Sat, 4 Nov │ Afternoon Ri │ 17m06s │ 5.32km │ 18.7+ │ 104Cal │ Crows Nest │
│ Tue, 25 Apr │ Morning Ride │ 22m46s │ 7.06km │ 18.6+ │ 124Cal │ Lane Cove │
│ Wed, 6 Dec │ Afternoon Ri │ 16m56s │ 5.25km │ 18.6+ │ 94Cal │ Crows Nest │
│ Wed, 6 Sep │ Afternoon Ri │ 17m04s │ 5.29km │ 18.6+ │ 108Cal │ Crows Nest │
│ Thu, 28 Sep │ Afternoon Ri │ 17m08s │ 5.31km │ 18.6+ │ 100Cal │ Crows Nest │
│ Mon, 30 Oct │ Morning Ride │ 17m00s │ 5.26km │ 18.6+ │ 105Cal │ Lane Cove │
│ Fri, 22 Sep │ Afternoon Ri │ 17m04s │ 5.27km │ 18.5+ │ 100Cal │ Crows Nest │
│ Sun, 5 Nov │ Morning Ride │ 16m47s │ 5.18km │ 18.5+ │ 115Cal │ Lane Cove │
│ Mon, 16 Oct │ Afternoon Ri │ 16m55s │ 5.22km │ 18.5+ │ 102Cal │ Crows Nest │
│ Wed, 1 Nov │ Afternoon Ri │ 16m56s │ 5.22km │ 18.5+ │ 103Cal │ Crows Nest │
│ Thu, 31 Aug │ Morning Ride │ 20m23s │ 6.28km │ 18.5+ │ 111Cal │ Lane Cove │
│ Mon, 30 Oct │ Afternoon Ri │ 17m10s │ 5.28km │ 18.5+ │ 100Cal │ Crows Nest │
│ Fri, 27 Oct │ Afternoon Ri │ 17m20s │ 5.33km │ 18.4+ │ 102Cal │ Crows Nest │
│ Fri, 1 Sep │ Afternoon Ri │ 17m11s │ 5.28km │ 18.4+ │ 104Cal │ Crows Nest │
│ Mon, 18 Sep │ Afternoon Ri │ 17m09s │ 5.25km │ 18.4+ │ 99Cal │ Crows Nest │
│ Tue, 3 Oct │ Afternoon Ri │ 17m10s │ 5.25km │ 18.4+ │ 101Cal │ Crows Nest │
│ Sat, 28 Jan │ Afternoon Ri │ 17m11s │ 5.25km │ 18.3+ │ 103Cal │ Crows Nest │
│ Fri, 22 Dec │ Evening Ride │ 17m07s │ 5.22km │ 18.3+ │ 99.337 │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2022 x19─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Tue, 25 Jan │ Lane Cove No │ 15m21s │ 5.03km │ 19.6+ │ 101Cal │ Crows Nest │
│ Mon, 24 Jan │ Lane Cove No │ 15m13s │ 5.00km │ 19.7+ │ 102Cal │ Crows Nest │
│ Sat, 12 Mar │ Afternoon Ri │ 15m11s │ 5.03km │ 19.9+ │ 108Cal │ Crows Nest │
│ Wed, 26 Jan │ Lane Cove No │ 15m44s │ 4.99km │ 19.0+ │ 101Cal │ Crows Nest │
│ Sat, 1 Jan │ Lane Cove No │ 15m58s │ 5.01km │ 18.8+ │ 107Cal │ Crows Nest │
│ Sat, 22 Jan │ Lane Cove No │ 16m02s │ 5.01km │ 18.7+ │ 101Cal │ Crows Nest │
│ Fri, 4 Feb │ Lane Cove No │ 16m06s │ 5.00km │ 18.7+ │ 97Cal │ Crows Nest │
│ Wed, 26 Jan │ Lane Cove - │ 13m50s │ 4.30km │ 18.7+ │ 80Cal │ Lane Cove, │
│ Sat, 5 Feb │ Lane Cove No │ 16m09s │ 5.02km │ 18.6+ │ 110Cal │ Crows Nest │
│ Thu, 27 Jan │ Lane Cove No │ 14m25s │ 4.98km │ 20.7+ │ 111Cal │ Crows Nest │
│ Sat, 26 Mar │ Afternoon Ri │ 16m12s │ 5.01km │ 18.6+ │ 109Cal │ Crows Nest │
│ Sat, 8 Jan │ Lane Cove No │ 16m09s │ 4.99km │ 18.5+ │ 105Cal │ Crows Nest │
│ Sat, 29 Jan │ Lane Cove No │ 16m04s │ 4.96km │ 18.5+ │ 103Cal │ Crows Nest │
│ Wed, 2 Feb │ Lane Cove - │ 13m53s │ 4.27km │ 18.4+ │ 75Cal │ Lane Cove, │
│ Sat, 15 Jan │ Lane Cove No │ 16m00s │ 4.90km │ 18.4+ │ 105Cal │ Crows Nest │
│ Fri, 25 Nov │ Afternoon Ri │ 17m18s │ 5.29km │ 18.4+ │ 105Cal │ Crows Nest │
│ Mon, 7 Feb │ Lane Cove No │ 15m58s │ 4.88km │ 18.3+ │ 99Cal │ Crows Nest │
│ Fri, 2 Dec │ Afternoon Ri │ 17m25s │ 5.31km │ 18.3+ │ 105Cal │ Crows Nest │
│ Sat, 14 May │ Afternoon Ri │ 16m40s │ 5.08km │ 18.3+ │ 100Cal │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2021 x69─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Sat, 3 Jul │ Afternoon Ri │ 15m13s │ 4.99km │ 19.7+ │ 111Cal │ Crows Nest │
│ Mon, 5 Jul │ Night Ride │ 15m06s │ 4.95km │ 19.7+ │ 116Cal │ Crows Nest │
│ Sat, 3 Apr │ Afternoon Ri │ 15m19s │ 5.02km │ 19.6+ │ 112Cal │ Crows Nest │
│ Sat, 27 Feb │ Afternoon Ri │ 15m14s │ 5.01km │ 19.7+ │ 107Cal │ Crows Nest │
│ Fri, 8 Oct │ Lane Cove No │ 15m05s │ 4.97km │ 19.8+ │ 105Cal │ Crows Nest │
│ Mon, 19 Jul │ Night Ride │ 15m08s │ 5.00km │ 19.8+ │ 110Cal │ Crows Nest │
│ Fri, 2 Jul │ Afternoon Ri │ 15m18s │ 4.98km │ 19.5+ │ 109Cal │ Crows Nest │
│ Sat, 26 Jun │ Afternoon Ri │ 15m03s │ 4.98km │ 19.8+ │ 117Cal │ Crows Nest │
│ Fri, 4 Jun │ Morning Ride │ 21m40s │ 7.04km │ 19.5+ │ 126Cal │ Lane Cove │
│ Wed, 27 Oct │ Lane Cove No │ 15m03s │ 4.99km │ 19.9+ │ 110Cal │ Crows Nest │
│ Mon, 12 Jul │ Night Ride │ 15m25s │ 5.01km │ 19.5+ │ 106Cal │ Crows Nest │
│ Thu, 24 Jun │ Night Ride │ 15m23s │ 4.99km │ 19.4+ │ 108Cal │ Crows Nest │
│ Wed, 14 Apr │ Afternoon Ri │ 15m31s │ 5.03km │ 19.4+ │ 114Cal │ Crows Nest │
│ Sat, 14 Aug │ Afternoon Ri │ 15m05s │ 5.02km │ 20.0+ │ 108Cal │ Crows Nest │
│ Fri, 26 Mar │ Afternoon Ri │ 15m38s │ 5.05km │ 19.4+ │ 112Cal │ Crows Nest │
│ Tue, 4 May │ Morning Ride │ 22m25s │ 7.47km │ 20.0+ │ 123Cal │ Lane Cove │
│ Sat, 8 May │ Afternoon Ri │ 15m03s │ 5.02km │ 20.0+ │ 115Cal │ Crows Nest │
│ Sat, 25 Sep │ Lane Cove No │ 14m54s │ 4.97km │ 20.0+ │ 108Cal │ Crows Nest │
│ Fri, 16 Apr │ Afternoon Ri │ 15m30s │ 4.99km │ 19.3+ │ 115Cal │ Crows Nest │
│ Tue, 4 May │ Night Ride │ 5m52s │ 1.89km │ 19.3+ │ 38Cal │ Crows Nest │
│ Mon, 7 Jun │ Afternoon Ri │ 15m37s │ 5.02km │ 19.3+ │ 113Cal │ Crows Nest │
│ Fri, 5 Mar │ Afternoon Ri │ 15m20s │ 4.90km │ 19.2+ │ 88Cal │ Crows Nest │
│ Wed, 2 Jun │ Afternoon Ri │ 15m42s │ 5.01km │ 19.1+ │ 116Cal │ Crows Nest │
│ Wed, 16 Jun │ Morning Ride │ 15m40s │ 4.99km │ 19.1+ │ 122Cal │ Lane Cove │
│ Sat, 17 Apr │ Afternoon Ri │ 14m47s │ 5.00km │ 20.3+ │ 121Cal │ Crows Nest │
│ Fri, 19 Mar │ Afternoon Ri │ 15m52s │ 5.03km │ 19.0+ │ 106Cal │ Crows Nest │
│ Wed, 26 May │ Morning Ride │ 15m50s │ 5.01km │ 19.0+ │ 117Cal │ Lane Cove │
│ Wed, 21 Apr │ Night Ride │ 15m55s │ 5.03km │ 19.0+ │ 110Cal │ Crows Nest │
│ Sat, 27 Nov │ Lane Cove No │ 15m45s │ 4.96km │ 18.9+ │ 95Cal │ Crows Nest │
│ Fri, 23 Apr │ Afternoon Ri │ 15m52s │ 5.00km │ 18.9+ │ 123Cal │ Crows Nest │
│ Sun, 9 May │ Morning Ride │ 19m52s │ 6.26km │ 18.9+ │ 119Cal │ Lane Cove │
│ Mon, 28 Jun │ Night Ride │ 15m52s │ 4.99km │ 18.9+ │ 100Cal │ Crows Nest │
│ Fri, 18 Jun │ Afternoon Ri │ 15m50s │ 4.98km │ 18.9+ │ 105Cal │ Crows Nest │
│ Fri, 25 Jun │ Afternoon Ri │ 14m37s │ 4.99km │ 20.5+ │ 121Cal │ Crows Nest │
│ Sat, 30 Oct │ Lane Cove No │ 15m45s │ 4.95km │ 18.9+ │ 104Cal │ Crows Nest │
│ Thu, 4 Mar │ Afternoon Ri │ 12m31s │ 4.28km │ 20.5+ │ 89Cal │ Crows Nest │
│ Mon, 17 May │ Morning Ride │ 16m02s │ 5.03km │ 18.8+ │ 117Cal │ Lane Cove │
│ Wed, 26 May │ Afternoon Ri │ 15m58s │ 5.01km │ 18.8+ │ 116Cal │ Crows Nest │
│ Wed, 1 Dec │ Lane Cove No │ 16m59s │ 5.32km │ 18.8+ │ 101Cal │ Crows Nest │
│ Wed, 2 Jun │ Morning Ride │ 15m54s │ 4.98km │ 18.8+ │ 119Cal │ Lane Cove │
│ Sat, 27 Mar │ Afternoon Ri │ 16m02s │ 5.01km │ 18.7+ │ 121Cal │ Lane Cove │
│ Thu, 28 Oct │ Lane Cove No │ 16m01s │ 5.00km │ 18.7+ │ 96Cal │ Crows Nest │
│ Wed, 23 Jun │ Afternoon Ri │ 14m29s │ 4.98km │ 20.6+ │ 121Cal │ Crows Nest │
│ Thu, 22 Apr │ Night Ride │ 16m06s │ 5.02km │ 18.7+ │ 118Cal │ Crows Nest │
│ Tue, 26 Oct │ Lane Cove No │ 15m57s │ 4.97km │ 18.7+ │ 102Cal │ Crows Nest │
│ Mon, 19 Apr │ Night Ride │ 16m05s │ 5.01km │ 18.7+ │ 112Cal │ Crows Nest │
│ Wed, 1 Sep │ Lane Cove No │ 16m07s │ 5.02km │ 18.7+ │ 113Cal │ Crows Nest │
│ Wed, 12 May │ Afternoon Ri │ 16m08s │ 5.02km │ 18.7+ │ 113Cal │ Crows Nest │
│ Thu, 25 Mar │ Night Ride │ 16m11s │ 5.03km │ 18.6+ │ 107Cal │ Crows Nest │
│ Wed, 9 Jun │ Afternoon Ri │ 16m03s │ 4.98km │ 18.6+ │ 107Cal │ Crows Nest │
│ Mon, 3 May │ Night Ride │ 16m07s │ 5.00km │ 18.6+ │ 111Cal │ Crows Nest │
│ Fri, 24 Sep │ Lane Cove No │ 15m47s │ 4.89km │ 18.6+ │ 104Cal │ Crows Nest │
│ Fri, 9 Apr │ Afternoon Ri │ 16m13s │ 5.03km │ 18.6+ │ 112Cal │ Crows Nest │
│ Thu, 8 Jul │ Night Ride │ 16m12s │ 5.01km │ 18.5+ │ 108Cal │ Crows Nest │
│ Mon, 12 Apr │ Evening Ride │ 16m15s │ 5.02km │ 18.5+ │ 103Cal │ Crows Nest │
│ Wed, 24 Nov │ Lane Cove No │ 16m15s │ 5.02km │ 18.5+ │ 105Cal │ Crows Nest │
│ Tue, 21 Dec │ Lane Cove No │ 16m24s │ 5.06km │ 18.5+ │ 95Cal │ Crows Nest │
│ Wed, 1 Dec │ Lane Cove - │ 12m40s │ 3.90km │ 18.5+ │ 75Cal │ Lane Cove, │
│ Mon, 17 May │ Night Ride │ 16m14s │ 5.00km │ 18.5+ │ 115Cal │ Crows Nest │
│ Fri, 1 Oct │ Lane Cove No │ 16m08s │ 4.96km │ 18.4+ │ 100Cal │ Crows Nest │
│ Wed, 3 Nov │ Lane Cove No │ 16m13s │ 4.98km │ 18.4+ │ 100Cal │ Crows Nest │
│ Sat, 20 Nov │ Lane Cove No │ 16m00s │ 4.91km │ 18.4+ │ 104Cal │ Crows Nest │
│ Sat, 24 Jul │ Afternoon Ri │ 16m11s │ 4.96km │ 18.4+ │ 112Cal │ Crows Nest │
│ Sat, 9 Oct │ Lane Cove No │ 16m11s │ 4.95km │ 18.4+ │ 111Cal │ Crows Nest │
│ Wed, 8 Sep │ Lane Cove No │ 16m19s │ 4.98km │ 18.3+ │ 98Cal │ Crows Nest │
│ Fri, 7 May │ Afternoon Ri │ 16m21s │ 4.99km │ 18.3+ │ 111Cal │ Crows Nest │
│ Fri, 12 Mar │ Afternoon Ri │ 16m25s │ 5.01km │ 18.3+ │ 104Cal │ Crows Nest │
│ Wed, 4 Aug │ Afternoon Ri │ 16m24s │ 5.00km │ 18.3+ │ 112Cal │ Crows Nest │
│ Wed, 24 Mar │ Night Ride │ 16m27s │ 5.01km │ 18.3+ │ 104Cal │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2020 x03─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Wed, 11 Mar │ FWYx4 │ 1h34m │ 30.34k │ 19.2+ │ 615Cal │ Crows Nest │
│ Mon, 2 Mar │ FWYx3 │ 1h10m │ 23.53k │ 19.9+ │ 495Cal │ Crows Nest │
│ Mon, 24 Feb │ FWYx3 │ 1h05m │ 23.54k │ 21.5+ │ 499Cal │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯
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╭─2019 x01─────┬──────────────┬────────┬────────┬───────┬────────┬────────────╮
│ Tue, 31 Dec │ FWYx3 │ 1h21m │ 27.48k │ 20.3+ │ 654Cal │ Crows Nest │
╰─────────────┴──────────────┴────────┴────────┴───────┴────────┴────────────╯